Reported benefits include improved mood, increased focus, enhanced creativity, reduced anxiety, better productivity, and a greater sense of connection. Everyone’s experience is unique, and results can vary.

Some people notice subtle effects, like improved focus or mood, within hours, while others see cumulative benefits after a few weeks. Consistency and mindfulness in tracking your experience are key.

Some researches, have shown promise as therapies for treatment-resistant depression and post-traumatic stress disorder. They appear to work by encouraging the growth of new connections between neurons in the brain.

When done responsibly, microdosing is generally considered safe for healthy adults. It’s essential to start with a low dose, follow recommended protocols, and consult with a healthcare professional if you have pre-existing conditions or take medications.

Microdosing involves taking very small, sub-perceptual doses of fonctional mushrooms without a side effect. People typically use microdosing to enhance focus, creativity, and mental well-being.

To begin, choose a reliable product with a known psilocybin dosage. Follow a protocol such as the every-other-day (1 day on, 1 days off). Start with a low dose, typically around 100–500mg, to gauge your body's response.