Microdosing is a journey of self-discovery, allowing you to tailor the experience to your unique needs and intentions. There’s no single formula, your path is yours to create.
The Every Other Day Protocol:
This protocol was created by Microdosing institute.
People who microdose for medical reasons such as depression, (social) anxiety, ADHD, ADD, migraines or cluster headaches often benefit from microdosing "every other day " using this protocol.
DAY 1 : Microdosing day
DAY 2 : OFF
DAY 3 : Microdosing day
DAY 4 : OFF
CYCLE:
Continue for 1 to 2 months
RESET:
Two to four weeks rest
We recommend starting with 150mg (1 pill) per dose during your first cycle.
As you grow more comfortable, you can increase to 300mg for the next cycle if desired.
You can choose to microdose for 1, 2, or 3 months.
Be sure to take breaks between months of 2 weeks to let your body reset and maintain balance.
Microdosing is about listening to yourself and experimenting with what feels right.
Take your time, and trust the process.
Recommendations
Remember, everyone's microdosing experience is unique. It's essential to listen to your body and mind, adjusting as needed. To get the most out of your microdosing journey, maintaining a healthy lifestyle during this period is key. Prioritize your physical and mental well-being for the best results and to support your overall safety.
1 month: Great for beginners or those starting their microdosing journey.
2 months : Ideal for regular users who want consistency.
3 months : Perfect for long-term users seeking value.
100 capsules : Tailored for the ones who want to upgrade the dose.
Here's a set of recommendations to follow when starting
a microdosing regimen using one fadiman’s or stamet protocol.
Morning Routine:
Take the microdose pill first thing in the morning on an empty stomach,
This helps set a consistent routine for dosing.
Avoid Food & Coffee:
After taking the microdose,
refrain from consuming food or coffee for the first hour.
This can help maximize the absorption and effects of the microdose.
Set Intentions:
Before each dose, set positive intentions for the day.
This can help guide your mindset and focus during the experience.
Healthy Lifestyle:
Incorporate healthy habits into your routine, such as regular exercise and nutritious meals.
A healthy body and mind can enhance the benefits of microdosing.
Alcohol Moderation:
During the 4-week microdosing period, it's advisable to avoid alcohol consumption.
This can contribute to a more stable and effective experience
Journaling:
Maintain a journal to track your thoughts, feelings, and experiences throughout the day.
This can help you gain insights into how microdosing is affecting your overall well-being.
Structured Sleep Schedule:
Establish a consistent sleep routine.
Adequate and restful sleep is important for overall mental health and well-being, and it can complement the effects of microdosing
Embrace Change:
Recognize that microdosing can provide new perspectives and insights.
Be open to change and growth during this period
Mindfulness Practices:
Incorporate mindfulness techniques into your routine,
such as meditation or deep breathing exercises.
These practices can help you stay grounded and centered.
Stay Hydrated:
Drink plenty of water throughout the day to support your body's natural processes and maintain hydration.
Spend time reflecting on your thoughts and emotions regularly.
Microdosing can amplify introspection, so being aware of your mental state can be beneficial.