Microdosing is a personal practice a way to observe, adjust and refine your mental state over time. Guided by awareness rather than intensity, it supports clarity, balance and intentional growth at your own rhythm.
The Every Other Day Protocol:
This protocol designed by the Microdosing Institute is commonly used for supportive mental and cognitive balance. People exploring microdosing for focus, mood or nervous system regulation often follow an "every other day" schedule to maintain steady benefits and awareness.
DAY 1 : Microdosing day
DAY 2 : OFF
DAY 3 : Microdosing day
DAY 4 : OFF
CYCLE:
Continue for 1 to 2 months
RESET:
Two weeks rest
We recommend starting with 150 mg (1 capsule) per dose during your first cycle.
If it feels right, you may increase to 300 mg in a following cycle.
Microdosing can be done over 1, 2, or 3 months.
Between each cycle, take a 2-week break to support balance and reset.
This is a personal process move slowly, listen to your body, and adjust as needed.
Recommendations
Microdosing is a personal process. Pay attention to how your body and mind respond, and adjust with awareness. For best results, support your protocol with healthy routines, quality rest, and mindful habits.
Choose your rhythm
2 months: Designed for consistency and steady integration
3 month: Suited for long-term optimization
100 capsules: For those ready to increase dosage with intention
Here's a set of recommendations to follow when starting
microdosing.
Morning Routine:
Take the microdose pill first thing in the morning on an empty stomach,
This helps set a consistent routine for dosing.
Avoid Food & Coffee:
After taking the microdose,
refrain from consuming food or coffee for the first hour.
This can help maximize the absorption and effects of the microdose.
Set Intentions:
Before each dose, set positive intentions for the day.
This can help guide your mindset and focus during the experience.
Healthy Lifestyle:
Incorporate healthy habits into your routine, such as regular exercise and nutritious meals.
A healthy body and mind can enhance the benefits of microdosing.
Alcohol Moderation:
During the 4-week microdosing period, it's advisable to avoid alcohol consumption.
This can contribute to a more stable and effective experience
Journaling:
Maintain a journal to track your thoughts, feelings, and experiences throughout the day.
This can help you gain insights into how microdosing is affecting your overall well-being.
Structured Sleep Schedule:
Establish a consistent sleep routine.
Adequate and restful sleep is important for overall mental health and well-being, and it can complement the effects of microdosing
Embrace Change:
Recognize that microdosing can provide new perspectives and insights.
Be open to change and growth during this period
Mindfulness Practices:
Incorporate mindfulness techniques into your routine,
such as meditation or deep breathing exercises.
These practices can help you stay grounded and centered.
Mindful Reflection:
Spend time reflecting on your thoughts and emotions regularly.
Microdosing can amplify introspection, so being aware of your mental state can be beneficial.